1976 Chevy C10 Curb Weight, Kpop Groups That Start With Y, Articles S

Adjust the heat as necessary so as not to brown. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Save my name, email, and website in this browser for the next time I comment. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Merlot and Cabernet Sauvignon are also good . Take care not to cook the vegetables too fast or they may burn. Ate it as a stew with some Naan bread on the side to dip in! 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Then, simmer. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. A simple and quick pureed leek and sweet potato soup. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Required fields are marked *. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. Required fields are marked *. Method. Serve with a drizzle of olive oil and a sprinkle of curry powder. I like mine mostly smooth with a few chunks of sweet potato left. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Heat the oil in a large pot over medium heat. Add the sliced leek, minced garlic, and red pepper flakes, if using. I love potato leek soup with sharp cheddar and ciabatta . Required fields are marked *, Notify me of follow-up comments via e-mail. My husband and I loved it and made exactly as written except for the salt. Add the stewed tomatoes, chicken broth, and potatoes to the pot. I added a sprig of rosemary to the pot. Has anyone tried adding cheese? Heat remaining tablespoon of oil in a skillet. Add the broth, tomatoes and sweet potato. Using a large stockpot, heat the avocado oil over medium heat. Simmer for 15 minutes, or until the potatoes are very soft. Remove the bay leaf and puree the soup. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. This ingredient shopping module is created and maintained by a third party, and imported onto this page. This sweet potato soup recipe is one of my favorite healthy comfort foods. Season with salt and pepper to taste. Bring to a boil, cover, and reduce the heat to a simmer. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. If you dont like cilantro, try it with a little fresh mint or basil instead. Cover and cook on low for 8 hours or high for 4-5 hours. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Lift the basket out of the spinner, then dump the water out and repeat once. Potato leek soup is simple to make, but first you have to deal with the leeks. Stir in potatoes, stock, 4 cups water, salt and thyme. Your email address will not be published. Melt the butter and oil over medium-high heat in a large pot. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. I'm Suzy, cookbook author and creator. 48 Ratings. Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Add the garlic and saute for another 1-2 minutes. Leek, Potato & Spinach Stew. Remove the soup from the heat and slowly mix in the coconut milk. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. To use, thaw overnight, then pour into a pan. A French classic, this creamy potato leek soup is quick, easy, and comforting. Season with salt and pepper and toss together. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Thank you! Very creamy, mellow flavor. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Blending silken tofu with water makes an excellent cream substitute. Stir well and bring to a slow boil. You want to now turn the heat to medium-high. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Mailstop M4-B402 Add the lentils and stir to coat in the oil. If the soup is too thick, blend in a little more broth. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Copyright 2023 Love and Lemons, LLC. This changes the taste of the soup a lot. This sounds amazing ! Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Add in the can of diced tomatoes with the juices and the broth. Add diced tomatoes (and their juices), and broth. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! I substituted the heavy cream for coconut cream and it was perfect. Sure! Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. If the soup seems too thick for your taste, add a little extra stock or some milk or soymilk to get the right consistency for you. As an Amazon Associate, I earn from qualifying purchases. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Plus 5 Chef Secrets To Make You A Better Cook! 5. Remove bay leaf and liquidise the soup. Red wines are always a great choice when it comes to potato leek soup. Add the sweet potatoes, regular potato, apples and water. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. I have been sick this week and need something full of vitamins and warmth. Beef Rib Roast with Horseradish and Herbs. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. The only change I made was using the entire leek, even the darker green. Liquidise soup until smooth. Garnish with fresh herbs if desired. Season with kosher salt, pepper, and add in your set aside spice mixture. I'm all about easy, healthy recipes with big Mediterranean flavors. Cook the veggies and stir occasionally. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Thanks for sharing your recipe and looking forward to checking out your website in the future. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Check out our video on Bag & Freeze Basics. Easy Authentic Falafel Recipe: Step-by-Step. Thats how I know Ive done a good job. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Stir in the tomatoes. Reap the benefits of the Mediterranean diet no matter where you live! You can reduce the amount if youd like but I wouldnt leave it out completely. Reduce heat and simmer, about 5 to 10 minutes. Sweet potatoes are full. About 5-10 minutes before done, stir in the spinach and parsley. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Add leeks to the pot and saut for about 5 minutes, stirring occasionally. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. (Alternatively, use a standard blender to pure the soup in batches; see note.) Learn how your comment data is processed. 2 teaspoon ground cumin. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). This field is for validation purposes and should be left unchanged. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Tortilla Strips: Cut the tortillas into small strips. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. We generally like less salt and we were very pleased with your recipe and will definitely make again. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. Video Nutrition Amazing soup, and will be making it again! Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. It was super easy. Jazz it up with spices and spin it in any direction you want. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Sweet potatoes contain both soluble and insoluble fiber. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Turn off the heat, and then add the rest of the soy milk. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Saute over medium heat for 10 minutes, stirring frequently. Put the sliced leeks in a salad spinner and fill with water. They are often full of sand, and this will easily ruin any recipe. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine.